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5 More reasons to love yoga!
What’s not to love? Yoga has been around for centuries and is a fantastic way to turn your body into an agile and flexible wonder. Ask us what we think about yoga here at Kaia and you will see just how...
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5 More reasons we love yoga!
What’s not to love? Yoga has been around for centuries and is a fantastic way to turn your body into an agile and flexible wonder. Last month we looked at five reasons we love yoga and just to remind...
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5 Extra reasons to love yoga!
Yoga is one of those activities that once you get into it you really become a dedicated fan; the reason being that you feel all the great benefits from your yoga practice pretty much immediately. Ask...
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5 Extra reasons we love yoga!
Yoga is one of those activities that once you get into it you really become a dedicated fan; the reason being that you feel all the great benefits from your yoga practice pretty much immediately. We’ve...
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Yoga inversions for beginners!
Over the last couple of weeks we’ve looked at the power of inversions in yoga, whereby poses put your head below your heart. Though great core strengthening movements, inversions can be incredibly...
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Beginner yoga inversions!
Over the last couple of weeks we’ve looked at the power of inversions in yoga, whereby poses put your head below your heart. Though great core strengthening movements, inversions can be incredibly...
View ArticleClik here to view.
Why yoga is perfect for 2015!
It is always an exciting time of expectation at the start of New Year; with plans to make positive change. If you are planning to make a difference with your health and your fitness levels, then yoga...
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Yoga is perfect for 2015!
It is always an exciting time of expectation at the start of New Year; with plans to make positive change. If you are planning to make a difference with your health and your fitness levels, then yoga...
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